Beachbody Solutions
http://beachbodycoach.com/esuite/home/shakti29?bctid=1861298193
P90X
http://beachbodycoach.com/esuite/home/shakti29?bctid=25219321001
Insanity
http://beachbodycoach.com/esuite/home/shakti29?bctid=25227773001
TurboFire
http://beachbodycoach.com/esuite/home/shakti29?bctid=82703972001
Body Gospel
http://beachbodycoach.com/esuite/home/shakti29?bctid=82727542001
ChaLEAN Extreme
http://beachbodycoach.com/esuite/home/shakti29?bctid=25219364001
One on One with Tony Horton
http://beachbodycoach.com/esuite/home/shakti29?bctid=10115605001
10 Minute Trainer
http://beachbodycoach.com/esuite/home/shakti29?bctid=25219892001
Brazil Butt Lift
http://beachbodycoach.com/esuite/home/shakti29?bctid=59417476001
Slim in 6
http://beachbodycoach.com/esuite/home/shakti29?bctid=45346531001
TurboJam
http://beachbodycoach.com/esuite/home/shakti29?bctid=1803292125
Hip Hop Abs
http://beachbodycoach.com/esuite/home/shakti29?bctid=10103956001
Yoga Booty Ballet
http://beachbodycoach.com/esuite/home/shakti29?bctid=1803292126
Kathy Smith's Project You:Type 2
http://beachbodycoach.com/esuite/home/shakti29?bctid=10131284001
Power 90
http://beachbodycoach.com/esuite/home/shakti29?bctid=1774353142
Saturday
Friday
Monday
Week 3 of P90X/Insanity Hybrid
This is the best of both worlds - the BEST weight training and the BEST cardio!
Matt and I are loving it!
Matt and I are loving it!
Frozen meals vs Shakeology
Do you eat a Lean Cuisine or some other frozen meal for lunch every day (like I used to)?
Take a close look at the ingredients list of Linguine Carbonara:
Blanched Linguine (Water, Semolina, Wheat Gluten), Skim Milk, Peas, Water, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Red Peppers, Onions, 2% Or Less Of Soybean Oil, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Asiago Cheese (Cultured Milk, Salt, Enzymes), Potassium Chloride, Dried Cream Extract, Salt, Chicken Flavor (Salt, Yeast Extract, Maltodextrin, Chicken Powder, Flavor, Soy Sauce (Soybean, Wheat, Salt)), Yeast Extract, Bleached Wheat Flour, Potato Starch, Sugar, Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes), Garlic Puree, Spices, Whey Protein Concentrate, Xanthan Gum
For about the same price per day, you could have Shakeology, which has only 140 calories, <0.5g fat, 15 g protein and has THIS ingredient list:
PROPRIETARY SUPER-FRUIT BLEND:
Acerola, Camu-Camu, Pomegranate, Bilberry, Blueberry, Lycium, Açai, Cordyceps, Maitake, Reishi, Citrus bioflavonoids, Rose Hips, Schisandra, Suma, Gingko.
PROPRIETARY FRUIT POWDER BLEND:
Banana, Carrot, Orange, Pineapple, Raspberry, Strawberry powder.
Maca powder, Sacha inchi (Plukenetia volubilis)meal, Yacon (Smallanthus sonchifolius)powder, Flax seed, Chia seed, Chlorella, Spirulina Hydrilla, Apple fiber powder, Astragalus powder, Blue green algae, Spinach powder, Pea fiber, Quinoa (sprouted)
PROPRIETARY NONDAIRY PROBIOTIC BLEND:
Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei, Streptococcus thermophilus.
PROPRIETARY ENZYME BLEND:
Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain. Ashwagandha powder, Barley grass, Kamut grass, Oat grass, Wheat grass
Stevia, Amaranth (sprouted), Grape seed extract, Green tea decaffeinated extract, Holy basil powder.
Take a close look at the ingredients list of Linguine Carbonara:
Blanched Linguine (Water, Semolina, Wheat Gluten), Skim Milk, Peas, Water, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Red Peppers, Onions, 2% Or Less Of Soybean Oil, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Modified Cornstarch, Asiago Cheese (Cultured Milk, Salt, Enzymes), Potassium Chloride, Dried Cream Extract, Salt, Chicken Flavor (Salt, Yeast Extract, Maltodextrin, Chicken Powder, Flavor, Soy Sauce (Soybean, Wheat, Salt)), Yeast Extract, Bleached Wheat Flour, Potato Starch, Sugar, Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes), Garlic Puree, Spices, Whey Protein Concentrate, Xanthan Gum
For about the same price per day, you could have Shakeology, which has only 140 calories, <0.5g fat, 15 g protein and has THIS ingredient list:
PROPRIETARY SUPER-FRUIT BLEND:
Acerola, Camu-Camu, Pomegranate, Bilberry, Blueberry, Lycium, Açai, Cordyceps, Maitake, Reishi, Citrus bioflavonoids, Rose Hips, Schisandra, Suma, Gingko.
PROPRIETARY FRUIT POWDER BLEND:
Banana, Carrot, Orange, Pineapple, Raspberry, Strawberry powder.
Maca powder, Sacha inchi (Plukenetia volubilis)meal, Yacon (Smallanthus sonchifolius)powder, Flax seed, Chia seed, Chlorella, Spirulina Hydrilla, Apple fiber powder, Astragalus powder, Blue green algae, Spinach powder, Pea fiber, Quinoa (sprouted)
PROPRIETARY NONDAIRY PROBIOTIC BLEND:
Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei, Streptococcus thermophilus.
PROPRIETARY ENZYME BLEND:
Amylase, Papain, Cellulase, Lactase, Lipase, Protease, Bromelain. Ashwagandha powder, Barley grass, Kamut grass, Oat grass, Wheat grass
Stevia, Amaranth (sprouted), Grape seed extract, Green tea decaffeinated extract, Holy basil powder.
Sunday
Week 1 of P90X/Insanity Hybrid DONE!
So my husband decided to join me for this round of P90X/Insanity. So I thought I would let him get the FULL P90X experience so we followed the Classic schedule for week 1. He LOVES it! He was formerly a CrossFit workout guy, but I convinced him to try just ONE WEEK of P90X and now he is hooked! I am extremely sore, which kind of surprises me since I started right after finishing Insanity, but I guess MUSCLE CONFUSION is working, again!
Saturday
Final Fit Test Results!!
I am SO glad I am DONE!!!!!!
Results are 1st test to 5th test
Switch Kicks 124 -> 138
Power Jacks 52 -> 69
Power Knees 80 -> 116
Power Jumps 36 -> 67
Globe Jumps 10 -> 16
Suicide Jumps 15 -> 26
Push-up Jacks 16 -> 50
Low Plank Obliques 72 -> 122
Thanks Insanity, for kicking my butt! See you in my hybrid, but I will not be doing you every day for 60 days ever again if I can help it!
Results are 1st test to 5th test
Switch Kicks 124 -> 138
Power Jacks 52 -> 69
Power Knees 80 -> 116
Power Jumps 36 -> 67
Globe Jumps 10 -> 16
Suicide Jumps 15 -> 26
Push-up Jacks 16 -> 50
Low Plank Obliques 72 -> 122
Thanks Insanity, for kicking my butt! See you in my hybrid, but I will not be doing you every day for 60 days ever again if I can help it!
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