Back Squat, 3-3-3-3-3-3-3 reps
then….
AMRAP in 6 minutes:
4 front squat (155lb/105lb)
8 lateral burpee over barbell
4 front squat (155lb/105lb)
8 lateral burpee over barbell
BS: 45, 65, 75, 85, 95, 105, 105WOD: 4 rounds @ 65#
Showing posts with label Back squat. Show all posts
Showing posts with label Back squat. Show all posts
Monday
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