Monday

Jan 2 CF WOD


Back Squat, 3-3-3-3-3-3-3 reps
then….
AMRAP in 6 minutes:
4 front squat (155lb/105lb)
8 lateral burpee over barbell
BS: 45, 65, 75, 85, 95, 105, 105WOD: 4 rounds @ 65#
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)