Take 12 minutes to work on handstands, handstand pushups, handstand holds, handstand walks, etc…
For time:
20 sumo deadlift high pull (135lb/95lb)
Run 400m
60 toes-to-bar
Run 800m
100 overhead walking lunges (45lb/25lb)
20 sumo deadlift high pull (135lb/95lb)
Run 400m
60 toes-to-bar
Run 800m
100 overhead walking lunges (45lb/25lb)
Scaled: 65# SDHP
Run 400m
20 T2B
Run 400m
10# lunges
Run 400m
20 T2B
Run 400m
10# lunges
18:30
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