Showing posts with label Insanity. Show all posts
Showing posts with label Insanity. Show all posts

Monday

Updated Progress


One more week until I reach my ONE YEAR anniversary of pushing play 6 days a week with Beachbody!

Here's a run down of the programs I have used. And YES, I followed the schedules!
P90X
Insanity
P90X/Insanity hybrid
Brazil Butt Lift
P90X One on One
TurboFire/ChaLean Extreme hybrid

I am so thankful to have found these amazing programs that have transformed my body!

Saturday

Beachbody Workout Clips

Beachbody Solutions
http://beachbodycoach.com/esuite/home/shakti29?bctid=1861298193


P90X
http://beachbodycoach.com/esuite/home/shakti29?bctid=25219321001

Insanity
http://beachbodycoach.com/esuite/home/shakti29?bctid=25227773001

TurboFire
http://beachbodycoach.com/esuite/home/shakti29?bctid=82703972001

Body Gospel
http://beachbodycoach.com/esuite/home/shakti29?bctid=82727542001

ChaLEAN Extreme
http://beachbodycoach.com/esuite/home/shakti29?bctid=25219364001

One on One with Tony Horton
http://beachbodycoach.com/esuite/home/shakti29?bctid=10115605001

10 Minute Trainer
http://beachbodycoach.com/esuite/home/shakti29?bctid=25219892001

Brazil Butt Lift
http://beachbodycoach.com/esuite/home/shakti29?bctid=59417476001

Slim in 6
http://beachbodycoach.com/esuite/home/shakti29?bctid=45346531001

TurboJam
http://beachbodycoach.com/esuite/home/shakti29?bctid=1803292125

Hip Hop Abs
http://beachbodycoach.com/esuite/home/shakti29?bctid=10103956001

Yoga Booty Ballet
http://beachbodycoach.com/esuite/home/shakti29?bctid=1803292126

Kathy Smith's Project You:Type 2
http://beachbodycoach.com/esuite/home/shakti29?bctid=10131284001

Power 90
http://beachbodycoach.com/esuite/home/shakti29?bctid=1774353142

Sunday

Week 1 of P90X/Insanity Hybrid DONE!

So my husband decided to join me for this round of P90X/Insanity. So I thought I would let him get the FULL P90X experience so we followed the Classic schedule for week 1. He LOVES it! He was formerly a CrossFit workout guy, but I convinced him to try just ONE WEEK of P90X and now he is hooked! I am extremely sore, which kind of surprises me since I started right after finishing Insanity, but I guess MUSCLE CONFUSION is working, again!

Monday

4th Insanity Fit Test Results

4th Fit Test done! I did Max Interval Circuit right after and it about killed me. I ALMOST didn't finish, but I pushed thru because I wasn't about to NOT finish a workout for the first time since starting Insanity!

Anyway, here's the results:
Switch kicks (2 kicks=1 rep) 62/62/61/62 (at least I'm consistent on that one!)
Power jacks 52/60/61/60
Power knees 80/105/106/114
Power jumps 36/44/51/58
Globe jumps 10/12/15/15
Pushup jacks 16/25/35/45
Low plank obliques 72/82/100/116

Insanity/P90X Hybrid Calendar

Classic Insanity Hybrid

Tuesday

INSANITY - Day 15 Fit Test Results

Switch Kicks - 62/62 (no improvement, I HATE, I mean HATE these!)
Power Jacks - 52/60
Power Knees - 80/105
Power Jumps - 36/44
Globe Jumps - 10/12
Suicide Jumps - 15/19
Pushup Jacks - 16/25
Low plank obliques - 35/41

Down 3 pounds
Measurements the same except 1 inch less chest/hips and up 1/2 inch on arms.