Thursday
Brazil Butt Lift Rocks!
Bum Bum is a killer workout - it's like squats and lunges on speed. Works you legs out AWESOME and you work up a sweat.
Cardio Axe - I feel completely stupid and uncoordinated the first time I did this because it all these Brazillian dance moves. BUT, I stuck with it and by the 2nd time I did it I felt alot more coordinated. I worked up a good sweat and it REALLY works your abs! This actually became my favorite workout!
High and Tight - literally kicked my A$$! I could not believe how good this workout was. I literally thought I might not finish it, but I did! By the last time I did this one I was using the highest resistance booty band and two ankle weights on each leg.
The ab workout is also really good and I was sore the next day.
OVERALL, I am VERY IMPRESSED at how good this workout is. I thought it was going to be whimpy next to P90X and Insanity, but it is GOOD! Shorter workouts (about 35 min each) so that is a nice change! Highly recommended!!
Friday
TurboFire/ChaLean Extreme 20 Week Hybrid!
My next Beachbody challenge - 20 weeks with Chalene Johnson! I am looking forward to starting another new program (after I complete Brazil Butt Lift - which I HIGHLY recommend by the way!). This should be quite the experience - heavy weight training along with intense cardio. What can I say? I'm addicted!
TurboFire/Chalean Extreme Hybrid
TurboFire/Chalean Extreme Hybrid
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