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Wednesday
Common Muscle Building Supplements For Women
Borrowed from http://www.fitnesshealthzone.com/vitamins-supplements/common-muscle-building-supplements-for-women/
More and more women are getting involved with body building. It has become a fad because of the many benefits it brings. This rising popularity led to the manufacturing of muscle building supplements for women.
It is because their needs are entirely different from men. Well, what can work best for men may not be as effective for women. However, here are some common supplements for women which can be very helpful in their quest for a beautiful body – inside and out.
Creatine. Probably the most reliable of all muscle building supplements, creatine is extensively used by bodybuilders, weightlifters and sprinters. If you want a sudden burst of energy and strength, then creatine is the right supplement for you.
Although it is manufactured by the body, sometimes that is not enough especially if one is engaged in strenuous activities.
Using creatine supplement can supercharge the body with higher levels which a normal diet alone cannot produce. It also helps one to get back into the action as soon as possible.
Vitamin B supplement. We have heard of countless benefits we get by taking vitamin B supplements such as it makes us look younger and provides us with healthy hair and nails. There’s more to that because Vitamin B is also one of the most effective muscle building supplements.
Generally, vitamin B complex works to increase our energy levels. Among athletes, it allows them to recover more quickly and build up muscle mass. As such, they help improve fitness performance especially among women who are involved in a lot of high-intensity exercises.
Protein supplements. Why should you consider protein as a supplement for building your muscles? You may not be aware of it but our muscles are made up of amino acids, a combination of which is referred to as protein.
Thus, if you do not have ample protein, the body will not grow and eventually muscle atrophy will take place. That’s what makes it a very important supplement for women who want to have more muscles.
Of all the many known protein supplements, whey is undoubtedly the most popular. It is derived from dairy sources and can provide you with a lot of essentail and non-essential amino acids. As a direct precursor to muscle building, the contents of high quality whey protein can help one’s muscles to recover faster and grow faster by elevating the protein levels in the body.
Full Essential Fatty Acid (EFA). Otherwise known as polyunsaturated fats or Vitamin F, EFA is one of the important muscle building supplements. So, you want leaner muscles? Take in as much food that are rich in omega 3 and omega 6, two of the most common types of polyunsaturated fats.
Apart from that, EFAs are a great source of energy that does not automatically convert to body fats thereby keeping your joints strong, lubricated and decreased muscle inflammation leading to shorter recovery periods.
A word of advice though, be sure to consult your health care provider before taking any of these muscle building supplements. They may contain ingredients which you are allergic to or may have harmful side effects to your body.
Tuesday
Doctor's Review: Good Nutrition is Supported by Shakeology for an Afford...
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