Tuesday
Monday
4th Insanity Fit Test Results
4th Fit Test done! I did Max Interval Circuit right after and it about killed me. I ALMOST didn't finish, but I pushed thru because I wasn't about to NOT finish a workout for the first time since starting Insanity!
Anyway, here's the results:
Switch kicks (2 kicks=1 rep) 62/62/61/62 (at least I'm consistent on that one!)
Power jacks 52/60/61/60
Power knees 80/105/106/114
Power jumps 36/44/51/58
Globe jumps 10/12/15/15
Pushup jacks 16/25/35/45
Low plank obliques 72/82/100/116
Anyway, here's the results:
Switch kicks (2 kicks=1 rep) 62/62/61/62 (at least I'm consistent on that one!)
Power jacks 52/60/61/60
Power knees 80/105/106/114
Power jumps 36/44/51/58
Globe jumps 10/12/15/15
Pushup jacks 16/25/35/45
Low plank obliques 72/82/100/116
Thursday
Words of Wisdom from Steve Edwards - DOES THIS REALLY WORK?
My friend Ben, a firefighter, says guys at the station are always asking him if P90X really works. He usually just shakes his head, in amazement, and replies with something banal like “its diet and exercise, of course it works!” I guess people are trained by their television to think everything is a magic pill that’s probably nothing but snake oil. And, certainly, the infomercial world that’s been dominated by Thighmasters and psychic friends has done its part in perpetuating that myth. But I’m going to let you in on a little secret: diet and exercise, assuming you’re following sound advice, always works.
Ben isn’t your average fireman. He studied pre-med, climbs, trains in jui jitsu, and spends so much time doing off-the-beaten track activities that the guys at the station call him “the most interesting man in the world.” But that doesn’t mean his baffled demeanor comes from an Ivy League intellectual stance. When he was a kid basic health education was taught in school and, apparently, he was one of the few people who listened. Therefore he wasn’t nearly as surprised as most people are when I told him that all of our programs work. And each program works just as well as the next. That’s right, the test group for P90X and Insanity had pretty much the same stats as those from Rev Abs and 10 Minute Trainer.
This doesn’t mean the P90X isn’t more intricate than Project You or Slim in 6. It’s just targeted towards a different audience (one that requires more subtlety). Every Beachbody program, from Hip Hop Abs to Turbo Fire follows the same principle: diet and exercise targeted toward a specific group of people. And when you get that specific group to train hard and eat to support the exercise they are doing you get results. It’s a 100% fact. There’s no big trade secret, no miracle supplement or style of training; its simple human (animal, actually) physiology. Train hard and eat well and you’ll be as fit looking as a lion (or shark, gazelle, eagle, marlin, marmot… ). The only things in the animal kingdom that don’t look like fitness models are domesticated animals, whom we’ve also deprived of their simple life lessons from Health Ed 101. In fact, I guarantee you that when P90X canine comes out it will work every bit as well as Yoga Booty Kitty or Brazilian Body Gospel For Birds.
Posted by Steve Edwards at 11:14 PM
Ben isn’t your average fireman. He studied pre-med, climbs, trains in jui jitsu, and spends so much time doing off-the-beaten track activities that the guys at the station call him “the most interesting man in the world.” But that doesn’t mean his baffled demeanor comes from an Ivy League intellectual stance. When he was a kid basic health education was taught in school and, apparently, he was one of the few people who listened. Therefore he wasn’t nearly as surprised as most people are when I told him that all of our programs work. And each program works just as well as the next. That’s right, the test group for P90X and Insanity had pretty much the same stats as those from Rev Abs and 10 Minute Trainer.
This doesn’t mean the P90X isn’t more intricate than Project You or Slim in 6. It’s just targeted towards a different audience (one that requires more subtlety). Every Beachbody program, from Hip Hop Abs to Turbo Fire follows the same principle: diet and exercise targeted toward a specific group of people. And when you get that specific group to train hard and eat to support the exercise they are doing you get results. It’s a 100% fact. There’s no big trade secret, no miracle supplement or style of training; its simple human (animal, actually) physiology. Train hard and eat well and you’ll be as fit looking as a lion (or shark, gazelle, eagle, marlin, marmot… ). The only things in the animal kingdom that don’t look like fitness models are domesticated animals, whom we’ve also deprived of their simple life lessons from Health Ed 101. In fact, I guarantee you that when P90X canine comes out it will work every bit as well as Yoga Booty Kitty or Brazilian Body Gospel For Birds.
Posted by Steve Edwards at 11:14 PM
Day 36 Fit Test Results
Fit Test 3 Results
1st - 2nd - 3rd
Switch Kicks - 62 - 62 - 61 (can I say I hate these?)
Power Jacks - 52 - 60 - 61
Power Knees - 80 - 105 - 106
Power Jumps - 36 - 44 - 51
Globe Jumps - 10 - 12 - 15
Suicide Jumps - 15 - 19 - 24
Pushup Jacks - 16 - 25 - 35
Low Plank Obliques - 72 - 82 - 100
Overall, not bad. I could definitely feel more endurance at the beginning of each exercise than before and more speed. emoticon I was, however, about to puke when I was done. :-)
I'm also down 5 more pounds and another inch off my waist!!
1st - 2nd - 3rd
Switch Kicks - 62 - 62 - 61 (can I say I hate these?)
Power Jacks - 52 - 60 - 61
Power Knees - 80 - 105 - 106
Power Jumps - 36 - 44 - 51
Globe Jumps - 10 - 12 - 15
Suicide Jumps - 15 - 19 - 24
Pushup Jacks - 16 - 25 - 35
Low Plank Obliques - 72 - 82 - 100
Overall, not bad. I could definitely feel more endurance at the beginning of each exercise than before and more speed. emoticon I was, however, about to puke when I was done. :-)
I'm also down 5 more pounds and another inch off my waist!!
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