2012 Crossfit Games - Yeah, I did it.

Why? To push myself, learn new skills, and be accountable to myself and my box. It was FUN! 

12.1 - 7 minutes of burpees. Score: 81.  

12.2 - 45 pound snatch. Score: 30. Didn't even attempt the 75 pound snatch. 

12.3 - 15 Box jumps, 20" box, 75 pound Push press, 12 reps, 9 Toes-to-bar in 18 min. Score: 68. 

Hard!

Me and Kristen!

12.4 - Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14lbs to 9' target)

90 Double-unders. 30 Muscle-ups. Score: 122. 

12.5 - Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps then 3 Chest to bar Pull-ups. Score: 4.  

Shit Women Say to Personal Trainers (Inspired by Shit Girls Say)

Nate WOD

“Nate”

AMRAP in 20 minutes:
2 muscle-ups
4 handstand pushups
8 kettlebell swings (70lb/53lb)

Sub 2 chest-to-bar pullups and 4 ring dips for each muscle-up

6 rounds.

Green band for PUs, blue band for dips. (less band assist next time!)
2 abmats for HSPUs.
35# KB.
Couldn’t lift my arms after. =)

Jan 2 CF WOD

Back Squat, 3-3-3-3-3-3-3 reps

then….

AMRAP in 6 minutes:
4 front squat (155lb/105lb)
8 lateral burpee over barbell

BS: 45, 65, 75, 85, 95, 105, 105WOD: 4 rounds @ 65#

First Crossfit Workout

Take 12 minutes to work on handstands, handstand pushups, handstand holds, handstand walks, etc…

For time:
20 sumo deadlift high pull (135lb/95lb)
Run 400m
60 toes-to-bar
Run 800m
100 overhead walking lunges (45lb/25lb)

Scaled: 65# SDHP
Run 400m
20 T2B
Run 400m
10# lunges

18:30