Get Lean. Eat Clean. Train Mean.

Paleo Diet

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Wednesday

Ab Challenge Exercises

Sit-ups
HOW TO DO A SIT-UP












Crunch
HOW TO DO A CRUNCH















Leg raises
HOW TO DO LEG RAISES















Flutter kicks
HOW TO DO FLUTTER KICKS






















Plank
HOW TO DO A PLANK

Posted by Elaine Katko at 10:31 AM No comments:
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ChaLEAN Extreme

ChaLEAN Extreme
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My Before and After Pics
Started eating clean and training mean January 2010. Want to chat about your health and fitness goals? Email me: elainekatko@gmail.com
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