How to convert the P90x Nutrition Plan to grams?

You don't REALLY need to know how many grams of protein, carbohydrates and fat you need to eat on the 90x plan because the portion approach and the recipe approach do all the math for you. But, alot of people ask for these numbers. It is still recommended to follow the meal plans and not just try to fill in your diet based on the numbers.

PHASE ONE, Level One (1800 calories)
Protein - 900 calories
Carbs - 540 calories
Fat – 360 calories

PHASE ONE, Level Two (2400 calories)
Protein – 1200 calories
Carbs - 720 calories
Fat – 480 calories

PHASE ONE, Level Three (3000 calories)
Protein - 1500 calories
Carbs - 900 calories
Fat - 600 calories

PHASE TWO, Level One (1800 calories)
Protein - 720 calories
Carbs - 720 calories
Fat - 360 calories

PHASE TWO, Level Two (2400 calories)
Protein - 960 calories
Carbs - 960 calories
Fat – 480 calories

PHASE TWO, Level Three (3000 calories)
Protein - 1200 calories
Carbs - 1200 calories
Fat – 600 calories

PHASE THREE, Level One (1800 calories)
Protein - 360 calories
Carbs - 1080 calories
Fat – 360 calories

PHASE THREE, Level Two (2400 calories)
Protein - 480 calories
Carbs - 1440 calories
Fat – 480 calories

PHASE THREE, Level Three (3000 calories)
Protein - 600 calories
Carbs - 1800 calories
Fat – 600 calories

From there, break it down into grams using the following equations:

1 gram of protein = 4 calories
1 gram of carbohydrates = 4 calories
1 gram of fat = 9 calories

PHASE ONE, Level One (1800 calories)
Protein – 225g
Carbs – 135g
Fat – 40g

PHASE ONE, Level Two (2400 calories)
Protein – 300g
Carbs – 180g
Fat – 53g

PHASE ONE, Level Three (3000 calories)
Protein – 375g
Carbs – 225g
Fat – 67g

PHASE TWO, Level One (1800 calories)
Protein – 180g
Carbs – 180g
Fat – 40g

PHASE TWO, Level Two (2400 calories)
Protein – 240g
Carbs – 240g
Fat – 53g

PHASE TWO, Level Three (3000 calories)
Protein – 300g
Carbs – 300g
Fat – 67g

PHASE THREE, Level One (1800 calories)
Protein – 90g
Carbs – 270g
Fat – 40g

PHASE THREE, Level Two (2400 calories)
Protein – 120g
Carbs – 360g
Fat – 53g

PHASE THREE, Level Three (3000 calories)
Protein – 150g
Carbs – 450g
Fat – 67g