Using the agility ladder on some exercises, you do each move for 1 minute and then compare it to your results at the end of 30 days.
Agility Heisman: 6
In & Out Ab progression: 40
Push-ups: 17
Mountain Climber Switch Kicks: 69
Agility Shoulder Taps: 5
X Jumps: 31
Moving Push-Ups: 4
Agility Lateral Shuffle: 16
Agility Bear Crawl: 6
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