Sure, P90X and Insanity were important to my transformation, but I SWEAR it's the change in my eating habits that started in January that changed my body. I had been working out for YEARS, but until I understood CLEAN EATING, my body didn't change.
Don’t just track you’re the food you eat, track the INGREDIENTS of the foods you eat.
For example, my old diet included:
Instant oatmeal: whole grain rolled oats (with oat bran), sugar, artificial flavors, salt, calcium carbonate (a source of calcium), soy lecithin, guar gum, caramel color, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
Lean Cuisine: tortilla crusted alaska pollock (alaska pollock, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, modified cornstarch, tortilla chips (yellow whole corn, vegetable oil {corn, soybean, and/or sunflower oil}), sugar, yellow corn flour, potassium chloride, white corn flour, salt, spices, dextrose, egg white, tomato powder, natural flavor, whey, maltodextrin, yeast, onion powder, leavening (sodium aluminum phosphate, sodium bicarbonate), soy flour, garlic powder, torula yeast, citric acid, corn oil. prefried in cottonseed and/or canola oil), blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, corn, tomatillos, red peppers, water, chile peppers, onions, 2% or less of reduced fat cheddar cheese (cultured part-skim milk, salt, enzymes, annatto color), buttermilk powder, dehydrated sour cream (sour cream (cultured cream, nonfat milk)), modified cornstarch, salt, soybean oil, garlic puree, cultured whey, cilantro, jalapeno puree (jalapeno peppers, salt, acetic acid and calcium chloride), bleached wheat flour, sugar, potassium chloride, lactic acid, spices, calcium lactate
Quaker granola bar: whole grain rolled oats, brown rice syrup, crisp rice (rice, sugar, salt, malted barley flour), sugar, dried sweetened cranberry pieces (sugar, cranberries), semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla), almonds, peanuts, honey, sunflower oil, inulin, whole grain rolled barley, whole grain rolled wheat, molasses, soybean oil, water, glycerin, salt, vanilla, soy lecithin.
TOTAL ingredients: more than 100!
And that is just breakfast, lunch and a snack. Sure, my calorie intake was FINE, but my NUTRITIONAL intake was CRAP.
An example of clean eating and what my normal day looks like now:
Breakfast: Organic steel cut oatmeal, Honey, Almond milk
Snack: Almonds and raisins
Lunch: chicken, spinach, tomatoes, oil and vingar
TOTAL ingredients: 10 - See the difference???
Our bodies aren't meant to eat processed, chemicalized (is that a word?) "food". Diet sodas, fast food, convenience foods, and all that CRAP is horrible for our bodies. Eat clean and you WILL see changes!
Elaine - eating clean is something we were designed to do - but in this busy world we call life, we forgot what nature intended. eating clean to me includes gardening, Growing my own veggies - makes me aware of the foods I eat, because I grow them. Eating clean is hard though, not as hard as eating gluten free. Just like working out - its a daily commitment and somedays you get over come - but if you don't let one day derail you its only a bump in the road!
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