I have finished rounds of Insanity, Brazil Butt Lift, ChaLEAN Extreme and TurboFire. I'm just about done with my THIRD round of P90X (using P90X One on One V3 workouts with it). SO, what next??? I'm thinking I need a little more Shaun T in my life. I'm not going to lie. I'm scared. This one MIGHT kill me. But I'm going to do it anyway! =)
Here's a rundown of the workouts:
Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Best part?? It's only $89! ($67 for me with my coach discount!) BUY ASYLUM NOW
And I started a message board on Team Beachbody: Starting Asylum Oct 1 - Who's with me?
I remember the day I received this program and popping the fit test dvd into my laptop to check it out. After having completed 1 round of P90X and 1 round of Insanity, it didn't look too difficult. Going through the actual exercises is another story, though. Great workouts that really push your limits! I can't wait to start another round!
ReplyDeleteAsylum is one of my absolute favorite Beachbody Program, its got the power of Insanity but has the distractions I need to keep me moving. Good luck!
ReplyDeleteThanks - I can't wait to start!
ReplyDeleteAsylum is a blast! It got me in the best shape of my life! You're going to love it!
ReplyDeleteSounds TUFF! Surely it will toughen you up, though!! Good luck!
ReplyDelete