Here are my before/after fit test results:
Agility Heisman 6 > 10
In and Out Ab Progression 40 > 39 (HUH??)
Lat Push-ups 17 > 23
Mountain Climber Switch Kicks 69 > 84
Agility Shoulder Taps 5.5 > 6
X Jumps 31 > 44
Moving Push Ups 4 > 4
Agility Lateral Shuffle 16.5 > 16.5
Agility Bear Crawl 6 > 10
Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel.
ASYLUM Base Kit ~ $89 ($67 for coaches)
ASYLUM Deluxe Kit ~ $179 ($134 for coaches)
OVERVIEW
VERTICAL PLYO
GAME DAY
SPEED AND AGILITY
STRENGTH
RELIEF
BACK TO CORE - video to come - Beachbody hasn't done one for it yet??
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