Day One was easy and much needed after a weekend of unhealthy food - I was truly sick by Sunday and felt bad most of the day from what I had eaten all weekend (waffles with syrup, fried food, etc). And as I looked around me at the beach, I realize I am in the minority with trying to eat healthy and be fit. And it makes me sad for people who either don't know better or don't care. It can't feel good to walk through life eating crap food all the time, never exercising and carrying around lots of excessive weight. Hopefully this eating clean challenge will give ONE person some insight into how their nutrition makes them feel and that it's SO much easier to maintain a healthy weight when you eat clean.
Breakfast
Bob's Red Mill - Steel Cut Oats, 1/2 cup uncooked
Stevia Extract In the Raw - Stevia, 1 packet
Almond Breeze Unsweetened Almond Milk - Vanilla Almond Milk,
Beachbody - Chocolate Shakeology, 1 scoop
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Lunch
Sweet potato - Cooked, baked in skin, without salt
Chicken - Chicken Breast, Skinless, Boneless
Dinner
Salmon - Grilled Atlantic Salmon
Spinach - Raw, 2 cup
Generic - Portabello Mushrooms
Homemade - Olive Oil & Balsamic Vinegar Dressing
Snacks
Natural Whole - Almonds, 20 pieces
Sunmaid - California Golden Raisins
Gala Apple - Gala Apple, 1 medium apple
Tomatoes - Roma Tomato, 0.5 Tomato
TOTAL: 1,524 cal - 152g carbs - 38g fat - 131g protein
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