I am starting a 3 week Eat Clean Challenge on Facebook on Monday and I'm thinking a Shakeology cleanse would be PERFECT to do before we start. I want to be super fit for summer and I thought this would be a great way to kick it off!
So, how do you do this 3 day cleanse? Here are the details!
1 cup of green tea to start your day
Breakfast: 1 scoop Shakeology, 1/2 cup fruit, ice, and 8-10 oz water - 200-250 calories
Snack: 1 piece of fruit - 80-100 calories
Lunch: 1 scoop Shakeology, ice, and 8-10 oz water - 140 calories
1 cup of green tea or other detox tea
Snack (either before or after dinner): 1 scoop shakeology, ice, 8-10 oz water - 140 calories
Dinner: Salad with 4 oz grilled white fish, poultry, or beans if you are vegetarian. 2 tablespoons of low fat dressing - 350 calories
About 800-1100 calories per day.
Lots of water during this cleanse also!
What is Shakeology you ask? It is a meal replacement with 70 + healthy ingredients. That is what makes this cleanse doable. You will not be starving because you will be getting optimum nutrition while your calories are lowered. If you would like to give the cleanse a try you can order your shakeology here: ORDER SHAKEOLOGY HERE
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